Get ready to climb, climb, climb in REVOLUTION. The focus of the ride is to maximize resistance and work toward riding the RPMs listed in the choreography. The tools you need to help your participants achieve strength and endurance are at your fingertips. Hit the indoor road. JOIN the REVOLUTION!
This class is a mix of cycling, strength, endurance and functional exercises. All combined in short training cycles to challenge your muscles with variety and intensity.
RIP is a 60-minute barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, andcontagious steps to form a “fitness-party” that is downright addictive.
Since its inception in 2001, the Zumba program has grown to become the world’s largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in over 140,000 locations across more than 150 countries.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format.
CoreFit Camp offers a range of training from strength to agility, endurance to flexibility. Every Camp is different and all fitness levels are welcome and challenged. We encourage all our campers to bring their best! We are equipped and ready for every workout. Where else will you find; Rowers, Spin Bikes, Ellipticals, Treadmills and not to mention all the activities we can do outside. Camp involves kettlebells, medicine balls, stability balls, free weights, bands, TRX straps, and much more.
Learn more about CampFIT!
Become Armed & Dangerous!
WAR is more than just a class it’s a way of life. WAR makes a full attack on obesity and inactivity. It gets you off the couch, out of your office, and into an exhilarating total body workout where a fusion of martial arts meets chart-topping music. Lace up and be prepared to kick fat cells in the gut, knockout stress, and win the war on gaining strength, heart-lung function, and flexibility.
WAR emphasizes control and technique, and provides you with phenomenal physical results. Ten tracks are completed within 60 minutes using a simple, athletic routine that caters to able-bodied men and women of all fitness levels. There’s nothing stopping you from having your best body and feeling like a champion. WAR gets into the core of life and changes you forever. Get on the battlefield. Be a rebel.